Walk and stretch with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

As we age, our muscles, tendons, and joints often become stiffer, reducing our range of motion and making everyday movements ...

If you've joined our Start TODAY 30-day walking challenge you have logged almost two weeks worth of daily walks. With your focus on making walking a daily habit, you might not be concerned with ...

Flexibility is an important aspect of overall fitness, and both dance and stretching exercises are commonly used to improve ...

Remember when your high school gym teacher made everyone touch their toes before running laps? Turns out, they might have been leading you astray all along. That pre-workout stretching ritual you’ve ...

You’ve seen it in every fitness class, sports movie, and gym session. People touching their toes, pulling their arms across their chests, and lunging side to side before their workout begins. Static ...

NEW YORK (Reuters Health) - Athletes with lingering post-injury hamstring stiffness may improve hamstring flexibility more through static leg extension and hold stretches, rather than leg stretch ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level does have ties to genetics (we can't all be contortionists), you might be ...