Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

Making time to practice healthy breathing techniques will improve your oxygen intake, reduce stress and allow you to feel calm and relaxed. Breathing is the most natural thing we do. But how often do ...

After the holidays we feel bloated, tired, and out of breath, but we often ignore these signs thinking they will pass. But ...

Follow a healthy eating plan to help prevent bad breath and improve overall gut health. Avoid foods and drinks that trigger acid reflux, like chocolate, mint, and caffeine. Brushing your teeth twice a ...

Forty percent of Americans suffer from gastrointestinal diseases, such as nausea, fecal incontinence, and IBS. Lateara White knows the feeling. She spent a whole year throwing up every single night.

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...

Most people take breathing for granted. We don’t usually have to think about breathing because our bodies do it automatically. But learning to breathe properly can be useful when you’re exercising. It ...