Guilt about your drinking or annoyance when people bring it up are also notable signs, Dr. Holt said. “If you find yourself ...

Whether you're sober curious, looking to quit alcohol entirely in 2026 or simply want to complete Dry January, going in with ...

Please note: While Dry January can help you temporarily reduce your alcohol intake and improve your health, if you need help cutting back on drinking or think you might have an alcohol dependency, ...

There are a few reasons why Gen Z is drinking less alcohol, including a higher awareness of physical and mental health. And ...

From identifying “reward” triggers to the power of prepared scripts, experts offer seven tips to cut back in a culture that ...

Whether you're challenging yourself to a no-drink stint (hello, Dry January) or considering cutting back on alcohol in general, your body can experience some real changes when you stop drinking. We ...

If most of your days include a drink, or you reach for a glass of wine to help you wind down in the evenings, you might find the idea of quitting alcohol overwhelming. Katie Nessel, a 38-year-old ...

Referred to as 'Dry January', the charity's first campaign started in 2013. According to organisers, a month without alcohol ...

Try gentle movement, relaxation or a mocktail to unwind without alcohol.

Here’s the hard and bitter truth – for heavy and regular drinkers, quitting alcohol isn’t an easy task. But here’s the rewarding bit – the payoff is incredibly undeniable! Your liver, with its unique ...

Weight loss drugs may also help reduce alcohol cravings, according to a new study. (Foto AP/David J. Phillip, Archivo) Drugs like Ozempic and Wegovy — known as glucagon-like peptide-1 receptor ...

Courtney Stodden has announced she has quit alcohol to focus on her sobriety and mental health. Calling alcohol a toxic escape, the model said she's ready to leave behind unhealthy habits and reclaim ...