One of the biggest debates in modern fitness revolves around a surprisingly simple question: how fast should you actually ...

Ray Martinez knows many people stay away from weight training because they don't feel they have the time, or don't know how to start or do it right. Many are not motivated to lift weights, he said, ...

Maximum Voluntary Concentric Tempo (MaxV): A tempo that includes a maximum velocity concentric contraction but does not include a quick pre-stretch, the intent to throw an object, or the intent to ...