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In partnership with the Jung Center’s Mind Body Spirit Institute, Asia Society Texas is pleased to kick off a series of wellness events with an afternoon of meditation in our gallery, in honor of the ...

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Christine “Tini” Alexander practices the art of sound meditation, or sound baths, through her Pendleton-based business, Resonant Recharge, which incorporates instruments like rain sticks, chimes and ...

In a world of constant noise, stress, and endless to-do lists, finding a moment of true calm can feel like a luxury. You’ve heard about meditation, but maybe sitting in silence and attempting to find ...

You know those few seconds in the morning when you’re right between consciousness and sleep... Those are nice. Until your alarm goes off and all hell breaks loose. Maybe try something a bit less ...

A former headteacher claims she cured her burnout, insomnia and depression by listening to bells and meditating - and now offers her skills to help others. Tia Harris, 43, left her role as an interim ...