Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Pull-ups are one of the most reliable indicators of real upper-body strength. Because they require you to lift your full ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Max Jorgensen has an impressive rig that has carried him to the heights of international rugby – this is the workout he used ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

In this session, Copeland does not have you reaching for dumbbells to get your bicep curl on. She actually utilizes a lot of plank variations to leverage your body weight. Some examples include toe ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Speaking of potential, Will Levis, the Tennesse Titans quarterback, is ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...