People with strong self-control don't rely on sheer willpower. They use smart, science-backed strategies to make resisting ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

Olivia Remes is a mental health and well-being researcher at the University of Cambridge, author of This Is How You Grow After Trauma and a life coach. Her research has covered everything from ...

“Like a city whose walls are broken down is a man who lacks self control.” — Proverbs 25:28 (NIV) As the doorbell rang, my friend ran to answer it. “Another package,” I asked? “Yes. I try to resist ...

What do the following have in common? Stopping yourself from buying a high-performance laptop because you want to save up enough money to take your family on a nice vacation. Snacking on baby carrots, ...

Self-control refers to the process of resisting temptations (e.g., eating junk food) that conflict with enduring goals that usually involve bigger but delayed rewards (maintaining a healthy weight and ...

You want that new video game so badly, but you’re trying to knock your credit card balance down. Or you’re binging your favorite TV show and can’t wait to find out if a character lives, but it’s late, ...

Researchers have a new explanation for why we experience the "happiness paradox"—a phenomenon wherein trying to make ...

A new study finds people who habitually try to be happier also tend to have less willpower. Researchers have a new explanation for why we experience the "happiness paradox" -- a phenomenon wherein ...

Self-control has long been regarded as one of the strongest predictors of success. Most of us can picture that colleague who never misses a deadline, volunteers for extra projects and keeps everything ...