Go to your local gym or crag and you’ll see that the majority of climbers use the figure eight follow-through to tie in to the rope. The figure eight follow-through is the first knot new climbers ...

When it comes to climbing, don’t underestimate the power of a well-tied knot. The importance of knots in climbing for both safety and efficiency can’t be overstated. The best climbers are those that ...

Pity the double bowline--it's gotten a terrible rap.starting in 1989 when Lynn Hill took a 70-foot groundfall when her partly tied bowline pulled free of her harness. But, still, for decades thiis was ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. There’s an old ...