Vitamin B12 is a vital nutrient with numerous health benefits. Learn more about what it does in the body and how to get enough of it.

B vitamins are water-soluble vitamins that are important for various bodily processes. They are found in many unprocessed foods, and can also be taken as a dietary supplement. Every day, your body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to giving your body the key nutrients it needs, how often do you think about vitamin B12?

Vitamin B12 (cobalamin) is an important nutrient that strengthens your body's blood cells. It also nourishes your nerve cells and helps keep them healthy. B12 also assists in the formation of DNA.

Dr Chawla shares the causes and symptoms of vitamin B12 deficiency and explains why taking supplements on your own is not advisable.

Vitamin B12 is one of many vital nutrients and minerals the body needs in adequate supply to perform its best each day. Also called cobalamin, vitamin B12 is a water-soluble vitamin that helps support ...

With January and the start of 'Veganuary' fast approaching, experts are warning vegans not to underestimate the health risks of vitamin B12 deficiency. According to the Vegan Society, it is important ...

It’s normal to wonder if you’re meeting your nutritional needs if you’re feeling off in your day-to-day. Vitamin B12 should be on your radar, especially if you follow a plant-based diet. Eating a diet ...

While vitamin B12 might not be as buzzy as calcium or an immediately recognizable household name like Vitamin C or D, it's just as important for your health—and particularly your brain health. This ...

Vitamin B12 supplements may help treat certain symptoms of kidney disease. They can assist in preventing anemia and may also treat vitamin B12 deficiencies, which are common in people with kidney ...

Symptoms of vitamin B12 deficiency vary and include: tingling arms or legs, trouble walking, fatigue, nausea, a fast heart rate, and irritability.eyenigelen/10'000 Hours/Getty Images A man who ate a ...