Have you ever noticed that every vitamin seems to have more than one name and almost every mineral comes in many different forms? It can make things confusing when you're trying to maintain a healthy ...

A new study from Intermountain Health suggests vitamin D could play a bigger role in heart health than many people realize.

Popularly known as the "sunshine" vitamin, Vitamin D is an extremely important component for your body, and it plays a key role in bone health by aiding calcium absorption and bone formation. It also ...

A simple, affordable supplement may be one of the most powerful tools in your anti-aging arsenal—and it’s not the latest ...

A tailored approach of vitamin D3 supplementation in patients who have suffered a heart attack significantly reduces their risk of a second heart attack, a new ...

Vitamin D2 and D3 are the two main forms of vitamin D. Vitamin D2 is present in plants and yeast, while D3 comes from animal sources. Vitamin D is essential for a range of bodily functions such as ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.