Aging gracefully requires taking care of your body as it begins to change. Over time, vitamin deficiencies can make certain ...

Vitamins and supplements have gained popularity in recent years, making it challenging to determine which ones are worth the investment. Learn which vitamins work and which ones to skip.

As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and that your body needs in ...

Butternut squash and spaghetti squash are popular winter squashes that star in seasonal dishes, like baked goods and ...

Think of your lymphatic system as a hardworking network quietly managing waste removal, immunity, and fluid balance. To keep the lymphatic system functioning smoothly, it is key to ensure your body ...

The American Dietetic Association provides the following information on vitamin and mineral supplements. Can food supply provide all of the nutrients necessary for good health? Food is the ideal ...

Multivitamins, single-nutrient supplements or healthy diet alone? You do your best to eat right. You stay away from junk food, and you eat fruits and vegetables as often as possible. But is your diet ...

In the United States, heart disease is the leading cause of death for women, men and people of most racial and ethnic groups, according to the CDC. In fact, cardiovascular disease causes one person to ...

A healthy immune system is essential for optimal health. Whether you know it or not, your immune system works daily to fight off diseases and infections to keep you thriving. It’s important to know ...

Vitamins and minerals play a vital role in supporting bone and joint health. People may consume vitamins and minerals through foods or in the form of supplements. This article discusses a range of ...

There is still no general consensus on heart disease prevention or treatment. We certainly like buying them. In the United States in 2012, it was estimated that 52 percent of the population was taking ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Getting enough essential vitamins and minerals is a vital part of maintaining good ...