A good night's rest isn't always easy to come by, especially if you're a light sleeper who wakes up with even the faintest of sounds. Sound machines offer a solution for those who struggle to fall ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

Sleeping on an airplane might seem like a lofty goal, but these essentials — from lightweight blankets to cozy clothing — make it easier. By Jamie Ballard, Danielle Directo-Meston If you purchase an ...

Whether you live in the city, or in the wilderness, there are some nights where every little noise is keeping you awake, and we all know that rest is arguably the most important part of training.

Light sleepers understand how noises—the din of a city street, the hum of a radiator, or simply the sound of another human existing next to you—can get in the way of high-quality sleep. That’s where ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more When you really need in need of a good night's sleep, there's nothing more irritating than lying awake ...

If you're struggling to sleep, there are certain sounds, like those from white noise machines, that can help block out unwanted noise and lull you to sleep at the same time. Though you've likely heard ...

Everyone needs to sleep. When we don’t get enough of it, it’s almost impossible to function the next day. And it’s a known fact that prolonged periods of poor sleep quality can also impact our health.

We nearly missed our plane home from Bermuda because I was out on the beach trying to record the sound of the waves. (It was our first vacation in five years, and I don’t get to the ocean much.) Back ...