People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts... Clinical psychologist Steve Orma was in his early 40s ...

Insomnia is a common problem, affecting as many as 20% to 60% of perimenopausal and postmenopausal US women. Because of its ...

Insomnia may have been torturing humanity since ancient times, but over the last 20 years scientists have made progress in their understanding of chronic sleep deprivation. Today, sleep deprivation is ...

I described what I thought were menopausal symptoms to my doctor, but she had a suspicion something else was causing my brain fog.

Many researchers have investigated the link between sleep attributes and the state of the gut microbiome. A recent paper in the journal General Psychiatry assesses associations between insomnia and ...