Many people want fuller hips, thicker thighs, and a rounder bum for a more balanced and confident body shape. Fat and muscle ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Women who exercise during pregnancy are less likely to have gestational diabetes, and the exercise also helps to reduce maternal weight gain, finds a study published on 3 June 2015 in BJOG: an ...

Winters is a favourite season of many people and one big reason for that is the delicious and hearty foods. Another reason ...