From quick fixes to miracle cures, wellness influencers promise a lot. How can we discern fact from fiction in a world ...

More employees are pushing for well-rounded wellness programs to combat stress and burnout — and many companies are buying in ...

Most workers could benefit from financial wellness resources that go beyond retirement savings. Easily accessible programs that offer a multi-pronged approach can lead to greater employee engagement ...

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. BY Penelope Talbot-Kelly In ...

ST. PAUL, Minn.--(BUSINESS WIRE)--Fully 73% of Generation Z employees and 74% of Millennial employees have utilized mental health benefits offered by their employers, while 58% of Generation X ...

Most people turn to junk food when snack cravings hit, simply because they’re unaware of healthier ways to satisfy their ...

Today, employees navigate an increasingly complex world where they are focused on supporting their families, creating retirement nest eggs, and balancing long and short-term costs. Though financial ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Organizations are always looking for new and innovative ways to engage employees in wellness benefits, and sometimes that looks like bringing the outdoors in and right onto employees' desks. Sixty-two ...

“No matter who you are, puppies have a way of making you slow down, smile and feel good. And honestly, they don’t care if you ...

Research shows that there are steps employers/plan sponsors can take to help employees feel more confident about their retirement outlook, especially when it ...

As National Massage Therapy Week unfolds, wellness expert Sherry Mukasa Matemachani offers insights on enjoying massage ...