Looking to take your training up a notch? You can strategically employ various resistance training techniques, including rest-pause training and pyramid training, to intensify your workouts and ...

A superset is performing a set of two different exercises back-to-back with little rest in between. These can help boost the aerobic intensity of your weight-lifting and reduce the time you need for ...

The hardest part of losing weight may be keeping it off. Research supports this conclusion. Some scientists believe that the human body has a set point weight that it returns to. If you lose weight, ...

Soccer can be a cruel sport. Even when all 11 players on a team execute their roles at a high level, they still might fail to score from open play. A high caliber defense, legendary goalkeeper, or ...

If you’ve ever seen Lionel Messi or Cristiano Ronaldo lace up their cleats, there’s a good chance you’ve seen them involved in a set piece. Messi and Ronaldo are among the best set piece specialists ...

This article may have Spanish-language video from our Telemundo sister station. Get the latest World Cup news in Spanish from Telemundo. NBC Universal, Inc. If you’ve ever seen USWNT's Megan Rapinoe ...

Set point weight theory claims that a person’s body aims to maintain fat mass and weight at a predetermined range. It may explain why people tend to regain the weight they lost while dieting. This ...