Have you ever put on your favorite song when you were in a bad mood and instantly felt your energy shift? Music is a powerful ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing ...

"Relaxing music triggers changes to the body that in many ways mimic a sleep state." With the best sleep headphones, you can slow your heart rate and breathing and lower your blood pressure ...

Sleep headphones are supposed to be the solution for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus—but when we set out to find the best sleep ...

Here are my picks for the best of this category. What to look for in a sleep/recovery tracker Where our other buyers’ guides are almost entirely about which smartwatch to pick, the recovery ...

Our best overall sleep tracker pick is the Whoop 4.0 Band ... whistles you'd expect from a smart home device. You can play music, ask Google questions with a "hey Google" voice command, control ...

The rising popularity of Delta 9 gummies shows that the wellness industry is evolving in diverse and unapologetic directions.

The idea artificial light from screens is keeping people awake at night is flawed, say scientists who have been studying the best type of lighting to nod off to. According to the researchers ...

Whether you’re partial to lavender, chamomile or cedar wood—all excellent bedtime options, according to Petkus—or prefer a combination of scents, the best essential oil diffusers for sleep ...

A nutritionist and certified sleep science coach shares her top picks to help you fall asleep faster and stay asleep longer. Edited by Rachael Gonzalez, C.P.T., USAW-1, C.S.C.S. Men’s Journal ...

the Baloo Weighted Silk Sleep Stone Mask stood out as the best sleep mask overall, while the Lunya Washable Silk Sleep Mask deserves an honorable mention if you’re looking for a mask that won ...

Having the right mattress for your body and sleep style can mean the difference between waking up refreshed and waking up tired with aches and pains. We analyzed the top mattress brands on the ...