What your macros should be depends on your health goals. A balanced diet is usually made up of 45-65% of calories from carbohydrates, 10-35% from protein, and 20-35% from fat, but you may need more ...
Discover how a macro calculator can help you achieve your health goals by providing customized recommendations for protein, carbs, and fats based on your unique needs and lifestyle. When it comes to ...
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