Simplify healthy eating: focus on whole foods, veggies, protein, portion control, and mindful meals. Forget trendy diets like keto, paleo, or vegan.

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

The Paleo diet isn’t just another food trend. Since its popularization by scientist Loren Cordain in 2002, this eating pattern has captured the imagination of health enthusiasts by promising a return ...

Why Your Current Paleo Approach Might Be Sabotaging Your Results Look, I’ve been there – staring at my perfectly planned paleo meals wondering why I still feel terrible. You’re eating all the “right” ...

Boyd Eaton, who penned "The Paleolithic Prescription" back in 1988, argues for a "pegan" diet that takes the best from Paleo and vegan approaches. Whether you’re a meat-and-veggie eater because it’s ...

You've GOT to have heard of the Paleo Diet by now, right?! Developed, supposedly, to reflect the diet of the Paleolithic era, about 10,000 years ago. If you don't know the basic tenets, our foodie Jo ...

Call it Paleo Chic. The eating habits of cavemen have never been more popular. But should we be taking menu cues from our ancient ancestors? The protein-heavy, low-carb principles of the Paleo diet ...

Indeed, whether or not potatoes are paleo is a good question and can be confusing because some versions of paleo do allow them. For the official or strict version of the paleo diet, white potatoes are ...

Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating. Reviewed by Dietitian Elizabeth Ward, M.S., RDN The Paleolithic ...