We’ve written before at HuffPost UK about the three walking rules longevity expert Dr Valter Longo recommends for a longer life. These included taking the stairs instead of escalators and elevators ...
Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...
I consider myself a pretty fit person. But oftentimes, when I walk up the stairs, I get completely winded. If you've noticed this, too, fear not: According to a recent article in CNET, the term for ...
Dr. Robert Bonow answers the question: 'Safe To Exercise By Myself With Angina?' — -- Question: I get angina after climbing a flight of stairs. Is it safe to exercise by myself or should I do it ...
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