This 9-Minute Ab Workout Uses One Piece of Equipment to Build a Stronger, More Functional Core

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.
Men's Journal

Fitness Expert's Best Home Ab Workout & 7 Intense Lower Ab Exercises Hit Your Entire Core

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Yahoo

This low-impact workout burns fat and sculpts your core in just 18 minutes

While it's important to strength train regularly as this form of exercise helps people to build and maintain muscle mass, improve functional fitness and can boost the metabolism — it is not the only ...

10 Fitness Hacks Every Apple Watch User Should Know

These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.
Hosted on MSN

iOS 26 Finally Gives the iPhone a Real Fitness App

With the launch of iOS 26, Apple has added a bunch of new features to the Fitness app—features that it has been sorely missing. Finally, you can track a workout from your phone without an Apple Watch, ...