If you’re after antioxidants and anti-inflammatory properties, red apples are ideal. Yellow apples are particularly beneficial for eye health and cancer prevention due to their carotenoid content.

But not all flavonoids have a colour, so it’s difficult to tell an apple’s flavonoid content just by colour. Pink or yellow apples can also be high in flavonoids. Studies have found that the ...

If you’re after antioxidants and anti-inflammatory properties, red apples are ideal. Yellow apples are particularly beneficial for eye health and cancer prevention due to their carotenoid content. No ...