Benefits: Increases flexibility in the ankles and hips Strengthens the legs and feet Cultivates focus and feelings of being grounded Feels great! Steps: Bring your... Hop from lily pad to lily pad or ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength. The bodyweight exercise, used mostly in yoga and its expressions, stretches ...

If you’re ready to jump into a new workout that boasts strength, cardio, and mobility, let me introduce you to frog jumps. Perhaps the last time you hopped around like an amphibian, you were in ...