Words like motivation and mental toughness often get tossed around when it comes to preparing for anything challenging. Usually, I write about these topics in an effort to answer common questions I ...

As the new year unfolds, leaders often turn to resolutions as a means of personal and professional growth. The common belief is that motivation is the key driver behind achieving these goals. However, ...

How many times have you stopped and considered the real meaning of words used every day? More importantly, how often do you challenge your own notion of that meaning by looking it up? Recently I heard ...

What's your motivation to exercise? Your wedding dress? Six-pack abs? Being able to run around with your grandchildren? While these motivators are reasons to train, these motivators aren't always what ...

Motivation is a fickle entity, and one with a terrible sense of timing. It strikes during the waning hours of the day, when there's no possibility of doing what it makes one want to do, and it eludes ...

Motivation is quite a beautiful thing. Its rather similar to the feeling of a jolt of electricity that jumps you into action. Perhaps one moment, you scrolled past a nice TikTok that motivated you ...

I love inspirational movies. I even recommend some titles to my participants in my Level Up Leadership. And even suggest that as a follow through, team leads could hold popcorn afternoons or evenings; ...