Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

The success of numerous YouTube channels, such as “Meditation Relax Music,” which features millions of views, serves as a testament to the immense potential of AI-generated music videos in ...

Experience guided meditations from a range of experts, enhanced by immersive classical sound. Meditation can help break the stress response ... of beautiful, relaxing music. Join NAO to excape ...

If unwinding doesn’t come naturally, it’s the perfect opportunity to explore ways to manage life’s stressors — whether ...

Stress is a natural ... it off and calm down. Meditation has helped. I try to meditate at least five times per week. I ...

Many people use music to help them relax ... meditations, soothing sounds and more -- but it also works like regular headphones that allow you to connect with your favorite apps, like YouTube ...

Escape the noise of daily life with Izzy Judd through the power of music ... meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as reducing stress ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

I’ve attended several breath meditation courses before in an attempt to alleviate my anxiety, but I always struggled to get into it and make it a regular habit to see real results. However ...

meditation and general relaxation, helps to slow your heart down, while the sympathetic nervous system, which is activated by danger or stress, quickens your heartbeat. People who are more ...