Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

Zen Buddhist meditation has its disciples working closely with a teacher, who acts as a guide and mentor. Sky Dancers has found Fernando entering a new phase in her journey, acting as something of a ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Explore how Latin American homes create meditative spaces using earthy tones and natural materials that connect us to nature.

My life has changed drastically since I adopted an interest in Buddhist philosophy ... and 15 minutes of meditation. Reading. Writing 1000 words. Work out in the evening. Ending the day with ...

It includes a wide selection of ambient music and healing tones to help you settle in ... powerful tool for managing anger and supporting recovery from addiction. Zen Buddhist Meditation or ‘Zazen’ ...

In the rapidly evolving landscape of content creation, AI-generated meditation music has emerged as a powerful tool for YouTube creators seeking to establish a profitable passive income stream.

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

(RNS) — Bhante Sujatha, a Sri Lankan Buddhist monk leading a temple in Woodstock, Illinois, hopes a new outdoor, interfaith meditation space will be a sanctuary in a world of noise. WOODSTOCK ...

Their experiences in Zen-Buddhist practice span 6.9 ± 3.3 years.The control group comprised 9 females and 11 males with a mean age of 25.2 ± 1.8 years. All the meditation practitioners learned ...

At Poplar Grove in Colesberg, Antony and Margie Osler welcome guests to experience stoep zen and meditation in the ... Antony Osler is a Zen Buddhist teacher whose learnings mainly come from ...

She practised meditation in both Zen and Tibetan Buddhist traditions, before teaching mindfulness from the late 2000s. Since that time, Dr Karelse has witnessed mindfulness programs take off in ...