The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

You've heard of yoga, but have you heard of Yin yoga? Dive deep into the world of calming stretches with this 45-minute practice.

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Meditation cushions can be made from a variety ... It also comes with a discreet handle, making it easy to transport to your yoga class or Zen Garden. While the cushion may be too firm for some ...

As we reach the one-month mark since classes officially began, the Fall 2024 semester is now in full swing. With this, it is ...

House of Zen reveals how they use mindful practices to support addiction treatment including a dual diagnosis treatment plan.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Finally, Manisha did the gomukhasana or the cow face pose to give her entire body a good stretch including her shoulders, ...

Chess Olympiad, Indian Grandmaster Vidit Gujrathi gave a glimpse of his unwavering mental focus with pre-match meditation as ...