Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

This situation leads to high blood sugar levels that can result in serious health issues if not appropriately managed. Diet plays a pivotal role in controlling diabetes, making it essential for ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

craving food and sweets, disrupted sleep and waking up between 3 am to 6 am. Experts and studies state that eating fibre is ...

“These are food swaps for people living with type 2 diabetes, as well as for people at risk of developing type 2 diabetes. “They all help avoid unnecessary sugar spikes in the blood and ...

The American Heart Association warns that many people consume 2-3 times the recommended daily sugar intake, contributing to ...

they’re commonly associated with risk factors for diabetes. Consuming a moderate amount of eggs as part of a heart-healthy diet may help manage blood sugar levels. Eggs are a nutrient-dense food ...

Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to ...

Foods with low GI like fruits, vegetables, lentils, nuts and seeds, oats and spices or herbs that help control blood sugar can be used as ingredients in dishes to make them diabetes-friendly(File ...

November 14 is World Diabetes ... Foods rich in fibre include whole grains, fruits and vegetables, and legumes. Integrating these fibre-rich foods into daily meals can positively affect blood ...