Today’s podcast features Flynn Disney. Flynn is a parkour athlete and human performance coach known for integrating mind, body, and environment in movement training. Flynn combines his history as an ...

Today’s podcast features Bill Hartman and Chris Wicus. Bill Hartman is a physical therapist and in-demand educator with his modern approach to human mechanics and training. Bill has been an ...

Today’s podcast features Bill Hartman and Chris Wicus. Bill Hartman is a physical therapist and in-demand educator with his modern […] Bill Hartman and Chris Wicus on Elastic Athletes, Deadlifting, ...

Just a few short months ago, my worldview of sports training was shaken by reading one of the most revolutionary, as well as smart, books in the field, Tri-Phasic Training. If you haven’t checked out ...

Virtually every athlete starts doing Olympic lifts for one of two reasons. Reason 1: Because their coach or gym teacher read an article in “Bigger Faster Stronger” magazine and subsequently made them ...

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the ...

When it comes to how to hold javelin, there is more than one way to do it. Finding the right grip for your throw can maximize your results as well as help prevent injury. First there are three things ...

If there is one thing that sprint and speed coaches can always learn more of for the benefit of their athletes, it is the correct implementation of plyometric training. Plyometric work provides one of ...

Our guest today is Nicolai Morris, strength and conditioning specialist with High Performance Sport, New Zealand. Nicolai is the lead S&C with the New Zealand Women’s (Field) Hockey Team (Blacksticks) ...

Today’s show brings on Ryan Banta and Derek Hansen. Ryan Banta is a coach with more than 19 years of experience and the author of the Sprinter’s Compendium. At the high school level, Ryan has numerous ...

If being good at javelin and not breaking yourself in the process sounds like something you might be into, then it is probably a good idea to work on your javelin flexibility. Throwing a couple of ...