Today’s podcast features Flynn Disney. Flynn is a parkour athlete and human performance coach known for integrating mind, body, and environment in movement training. Flynn combines his history as an ...

Today’s podcast features Bill Hartman and Chris Wicus. Bill Hartman is a physical therapist and in-demand educator with his modern approach to human mechanics and training. Bill has been an ...

Today’s podcast features Bill Hartman and Chris Wicus. Bill Hartman is a physical therapist and in-demand educator with his modern […] Bill Hartman and Chris Wicus on Elastic Athletes, Deadlifting, ...

This week’s guest is DeFranco’s gym director of sports performance Cameron Josse. Cameron is one of the brightest young performance coaches in the industry, and at age 26 is one of the leaders in ...

Just a few short months ago, my worldview of sports training was shaken by reading one of the most revolutionary, as well as smart, books in the field, Tri-Phasic Training. If you haven’t checked out ...

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the ...

Virtually every athlete starts doing Olympic lifts for one of two reasons. Reason 1: Because their coach or gym teacher read an article in “Bigger Faster Stronger” magazine and subsequently made them ...

If there is one thing that sprint and speed coaches can always learn more of for the benefit of their athletes, it is the correct implementation of plyometric training. Plyometric work provides one of ...

Our guest today is Nicolai Morris, strength and conditioning specialist with High Performance Sport, New Zealand. Nicolai is the lead S&C with the New Zealand Women’s (Field) Hockey Team (Blacksticks) ...

Today’s episode features Rett Larson. Rett is a physical preparation coach with an extensive and diverse background. He has worked internationally with the national volleyball teams of Germany, ...

Today’s show brings on Ryan Banta and Derek Hansen. Ryan Banta is a coach with more than 19 years of experience and the author of the Sprinter’s Compendium. At the high school level, Ryan has numerous ...