Feeling flat or foggy? See how B12, iron, omega-3s and fibre-rich meals support serotonin, steady energy and calmer mood, ...

The winners of Prevention’s Beauty Awards 2024, the most trusted guide to beauty for smart, curious women 35+, have been revealed. “With almost 750 individual entries this year, it was incredible to ...

The right gear can give you that extra bit of motivation. And when the weather heats up, you want a splash of colour and fun. This fitness gear delivers on performance and style. Never misplace your ...

We’re thrilled to announce this year’s winners for the Prevention Australia Health & Fitness Awards. The 2025 Awards celebrate the most effective, innovative, and user-loved health and fitness ...

We’re heading straight into the most social and indulgent period of the year, and between the food-centred celebrations, flowing champagne and our exercise routine taking a backseat, it’s enough to ...

Are you thinking about cutting back on alcohol? Dry July is a great opportunity to reset your habits and at the same time feel you’re working towards a simple, achievable goal. Just give up alcohol ...

The 2025 Prevention Australia World Menopause Day lunch brought together almost 300 women for an afternoon of honest conversations, expert advice and a healthy dose of laughter. Led by editor Zoe ...

Note: Both Sweet As Fibre Syrup and Zero As Sugar Pure Erythritol are available at Coles and Woolworths. However, if needed you can substitute fibre syrup with monkfruit syrup and substitute Zero ...

Whether you need damage repair, volume or shine, these award-winning products are proven to deliver results. From frizz-fighting wonders to the most indulgent deep-conditioning masks, Prevention’s ...

Susie Chan took up running at age 35. Within a few years she had run the Marathon des Sables more times than any other British woman, broke a 12-hour treadmill World Record and competed in some of the ...

Hot flushes, mood swings, insomnia… sound familiar? If your oestrogen levels are dropping naturally with age, you don’t need a rundown of the symptoms—you’re living them. What does help? Simple, ...