Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

Feeling stressed at work or home? Know 5 simple pranayama techniques to calm your mind, relax your body, and improve focus with just a few minutes of daily practice.

Exercise can affect many of the brain areas that are associated with depression and anxiety, in very similar ways to antidepressant medications (but without the side effects).

How to relieve anxiety? Psychiatrist Dr. Daniel Amen explains a 15-second diaphragmatic breathing exercise that helps calm ...

The new film 'Anxiety Club' dives into the mental health challenge through the POV of comedians, including Marc Maron, Aparna Nancherla, Joe List and others.

4 stress techniques to boost your well-being 4 Proven stress management techniques to conquer and boost your well-being By Xavier Washington Nov 23, 2024 9:00 am Image created using AI technology ...

In a new study researchers reveal how and why people experienced a significant reduction in anxiety after completing the exercise program.

If you're feeling overwhelmed, exercise can help to tame that tension – we've shared some simple, stress-relieving workouts for you to try.

Try 5 expert-backed exercises to turn stress into energy—from strength training to meditation—for lasting, science-based anxiety relief.

Regular exercises like walking or yoga can ease your daily symptoms of depression and anxiety. Exercise can also help increase your pain tolerance over time.

Exercise provides tangible benefits for mental health – just as it does for physical health. Research shows that physical activity boosts mood and relieves symptoms of depression and anxiety ...

New research suggests cross-country skiers -- and perhaps others who also exercise vigorously -- are less prone to develop anxiety disorders than less active folks.