“What people are enamored with is the show, the flare,” said James to YSM Sports Media. “But the basic skills and technique beats glamor and show every day of the week.” ...

Former boxing champ and instructor Tommy Duquette put this 40-minute at-home full-body boxing workout together for POPSUGAR that will make you sweat!

The founder of the Toledo Ark program, Andre McCallum, is helping kids build confidence and navigate life.