“What people are enamored with is the show, the flare,” said James to YSM Sports Media. “But the basic skills and technique beats glamor and show every day of the week.” ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer ...

Darren Till and Luke Rockhold showcase their skills at the open workout, ahead of their bout at Misfits Boxing 22 in ...

The founder of the Toledo Ark program, Andre McCallum, is helping kids build confidence and navigate life.