Dry January participants saw liver fat drop 15% and blood sugar fall 23% in one study. Six months later, they were still ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...

Most adults in the United States drink alcohol, but there is steadily growing public concern about the health effects of moderate drinking. The latest science supports those concerns, but two recent ...

Most people know that smoking causes cancer and that there's no "safe" number of cigarettes that are OK to smoke.

Cutting back or giving up alcohol at any age will reap huge rewards - Moment RF It’s often said that the British love their tea, discussing the weather and, let’s face it, enjoying a tipple. Little ...

Although it’s common knowledge that drinking too much is unhealthy, research sometimes conflicts about where the dividing line is between permissible and risky alcohol consumption — and whether ...

In a recent study published in BMC Medicine, researchers discuss a 2023 study by Tian et al., which analyzed the J-shaped association between health and the consumption of alcohol, and address ...

Giving up alcohol for any amount of time can be challenging. Alcohol is embedded into countless norms and customs, from date nights to office happy hours. This episode, Casey Davidson, sobriety coach ...

Among the pros, you can anticipate: eating less junk food, improved digestion, healthier-looking skin, better sleep, the ...

Committing to Dry January this year? The good news is that you’re already well past the halfway mark, which is a huge achievement in itself. While you should be proud of reaching this point, it’s okay ...

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