Learn to create some shadowboxing muscle memory and intuition with these six rounds of boxing combos for beginners.

Los Angeles-based celebrity trainer Lalo Fuentes, CSCS created this 45-minute at-home boxing workout so you can feel like a badass, with or without the gym, in and out of the ring.

Unleash Your Inner Fighter With This 20-Minute, Beginner-Friendly Shadow Boxing Workout You don’t need a punching bag or any equipment for this beginner shadow boxing workout! Learn the basic ...

Community leader and boxing advocate Dan Herbatschek, CEO of Ramsey Theory Group, proudly announces the launch of new Fall ...

TTY Boxing & Fitness began as The Thump Yard in April 2021, a grassroots movement aimed at raising awareness about gun violence through boxing.