Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a ...

Anyone who’s tuned into Dancing on Ice over the last seven years will know the remarkable talent that is professional skater Vanessa Bauer. She has a winning mindset and dedicates herself to the show, ...

A professional dancer said crunches are her go-to move for a strong, toned core. She recommends an easy way to tell if you're doing them right.

Join DanceBody trainer Brooke Ivory for a 30-minute nonstop dance cardio workout joined by Alexa Wendt and Graciela D'Amato. In this routine, you'll work through a cardio series paired with hip-hop ...

Julianne Hough is all about celebrating when she finishes a workout. And the 33-year-old Dancing with the Stars alum just shared a new Instagram video that has us inspired to do the same. In the clip, ...

Kelly Ripa, 51, just flashed her killer abs in a brand new Instagram video. The talk show host's toned core was on full display as she crushed a seriously difficult dance workout. Kelly says exercise ...

Nicole Scherzinger is killing it! On Monday, the 43-year-old singer shared a video of her working out and dancing in an orange bikini to "Nails, Hair, Hips, Heels," by Todrick Hall, showing off her ...

Former W+G Trainer of the Month Amanda Kloots hits the ballroom this season of DWTS. Here are five workouts to get you ballroom-ready, too. Kloots got her start on Broadway as a dancer before ...