It also takes some practice to perfect your form and prevent injuries. To help you get started, keep reading for weightlifting benefits, the top five dumbbell exercises for older adults, and expert ...

Hold a dumbbell in each hand at shoulder height, palms facing your face, elbows lifted. Press one weight overhead, rotating ...

Dumbbell shrugs are the king of building your upper traps making them a top contender in the best dumbbell back exercises. They not only help you to build a bigger upper body but also improve your ...

Below we break down the best dumbbell back exercises, how to warm up properly, and the important muscles worked when you perform back exercises.

Here's how to build up your chest using dumbbells. See the best dumbbell chest exercises that you can do anywhere to gain muscle and stregnth.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

Stop muscle loss after 40 with 6 standing exercises that rebuild strength, balance, and endurance in just 30 days ...

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Personal trainer Anna Kaiser shares the best dumbbell sets of 2023, how much you should be lifting for your body frame and at-home workouts to try — these hips don't lie.

Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study ...