Bow leggedness, or genu varum, means your legs bow out to the side. To bring them closer to a proper position, stretch and strengthen specific leg muscles.

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with well into the new year.

ClassPass revealed the top 10 workout reservations of the year, plus the exercises that grew the most in popularity, marking growing trends for the year to come.

No time for fitness? Micro-workouts could help. We asked an exercise expert about the benefits and tips to get started.

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to tailor exercise programs to individual preference, leading to greater ...