Discover why a Japanese neurologist says daily exercise can boost memory, improve mood, and help keep your brain healthy as ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Those who are "weekend warriors" and get in their exercise in just a couple of days are still getting the same benefits as those who exercise daily, according to a new study.

Set the stage for a healthier you Sticking to a daily exercise and personal hygiene routine may seem like small, routine acts, but their benefits ripple throughout every aspect of your life.

Hey, all! Full-body workouts every day are a no-go — you need rest and recovery time. But there is one body part that trainers say it’s safe to work on daily. Take a look.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more significant with an extra 10 and 20 minutes of heart-pumping physical activity ...