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The serene environment created by meditation music can also stimulate creativity. When the mind is calm and free from stress, ...

Hosted by singer-songwriter NAO, The Music ... meditation on BBC Sounds. I meditate to calm my mind and to expand my consciousness to be open to new possibilities. I find that journey work ...

You can get three months of Apple Music free, no purchase necessary. You’ll have to be a new subscriber (that’s how these deals always seem to work) and you’ll have to redeem it on an iPhone ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Yet another study published last month found that these so-called “wellness perks” which have dominated work culture over ... of wellness interventions — relaxation practices, time ...

Events start Thursday, Oct. 3, with a free "Beach Jam Kickoff," 6-8 p.m. at Eichelman Beach Park, 6125 Third Ave. "We'll have ...

Tired of the annoying ads on free ... Music is the ideal service for anyone using several Apple devices, because it's already built-in to your Mac, iPad, Apple TV, iPhone, HomePod and more. It'll ...

“In the living area, a large and comfy sofa is a must for relaxing, having drinks ... If you also need a space for work, she recommends a long counter top facing the window and the view ...

Create a conducive sleep environment, establish a relaxing bedtime routine, and avoid stimulants before bedtime. If possible, take a day or two off to rest and recharge. Disconnect from work ...

accompanied by calming music or nature sounds in the background. It’s the addition of the breathing tool that Moksha thinks will help people feel confident that they’re doing the breath work ...