Working out doesn't have to be boring. These indoor, outdoor and non-workout workouts will keep you excited about staying in shape in 2022.

Trainers share the best swimming pool exercises to do in the water if you're looking for a low-impact full-body workout.

I really appreciated that the workouts told you when it was your "last lap" of the interval, because nearing the finish line became a fun and motivating challenge.

Take your HIIT workout into the shallow end of the pool. Pool exercises are a great way to get in shape, in part because water is harder to move through than air.

Here, we spoke to two certified personal trainers on how to exercise with water dumbbells for an effective and fun aquatic workout.

Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.