If finances are putting a gym membership out of your reach, then don’t fear. You can still stay fit and strong for mahala!

I really appreciated that the workouts told you when it was your "last lap" of the interval, because nearing the finish line became a fun and motivating challenge.

Trainers share the best swimming pool exercises to do in the water if you're looking for a low-impact full-body workout.

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

Take your HIIT workout into the shallow end of the pool. Pool exercises are a great way to get in shape, in part because water is harder to move through than air.

Attempting to beat the heat with a pool workout, I attempt to keep up with the Tongue River High School cross country team.

Here, we spoke to two certified personal trainers on how to exercise with water dumbbells for an effective and fun aquatic workout.

Working out doesn't have to be boring. These indoor, outdoor and non-workout workouts will keep you excited about staying in shape in 2022.

Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the ...