So, what’s the difference between self-hypnosis and meditation? Generally speaking, meditation is a form of relaxation that focuses on mindfulness surrounding your thoughts, or the act of “emptying ...

Do you want hypnosis & meditation scripts that will help with anxiety? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues ...

A neutral international accent or UK or USA, calming, clear, warm, reassuring. Two 2-minute videos on how to breathe deeply. Eight 20-minute videos on yoga for calming the nervous system. And eight 20 ...

Hypnosis is a genuine psychological therapy process. A trained hypnotist or hypnotherapist induces a state of intense concentration or focus to help you open up to therapeutic improvement. It’s often ...

A compassion-based coaching practice, I work with Gen Z (18-22), Millennials (22-47), Gen X (47-56), Baby Boomers (57-75), and Traditionalists (75+) using positive psychology to help with life ...

From non-stop news flooding our phones to the threat of climate change increasing by the day, Americans are freaking out. In fact, almost 40 percent of the population is anxious, and one in six are on ...