An old school friend of mine is suffering. She has extreme anxiety and depression and can’t seem to find a way out of the emotional hole she’s in. She’s tried medications and therapy, but hasn’t found ...

There are many reasons to be a giving, charitable person. Giving to others helps us cement relationships, elicit gratitude, and connect communities. It can also make us feel happier and healthier, ...

Please enable JavaScript to read this content. Depression. Suicide. These are taboo words especially when spoken in reference to men. At the turn of the year, one of ...

Trauma psychologist, Dr. Mariel Buqué, explains what seasonal depression is and ways you can support yourself through it.

Another big cause is life stress. Sad or difficult events—such as losing someone close, going through a divorce, losing a job ...