We’ve all, unfortunately, been at the center of conflicts with friends, family or partners. There's that sinking feeling of being called out, and it’s never fun to have someone annoyed with you, ...

Alex Rainone has been a lifelong skeptic of Reiki, an energy-healing practice used to help people with a variety of health complications, including chronic pain, anxiety and insomnia. But Rainone’s ...

Anxiety doesn't arise all at once: rather, it mounts gradually. The more responsibilities a person has to take on in life, the more anxious they are likely to become. Anxious people worry about pretty ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

As a natural supplement, kratom is becoming more popular in the wellness industry. It has a wide variety of benefits, from relieving pain to relaxation, but did you know that it has the potential to ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

Ever wondered, “Why am I so anxious for no reason?” It doesn’t take a genius, or even a psychologist, to tell you that anxiety disorders exist and are on the rise. Just look at the vast and ...

One narrative review suggests that people with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria. The finding also suggests that using probiotics ...