A massage therapist and body expert explains how to loosen your neck and shoulders after sitting all day long with a controlled stretch.

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...

Create your herbal oils for neck and shoulder massage to release tension and promote relaxation Learn how to make and use DIY ...

Find out what you need to know about your neck muscles and their function. Learn the signs of injury and how to keep these muscles healthy.

1. Stretch your neck Neck stretches can help loosen up stiff muscles, and they're particularly effective at preventing a stiff neck, says Rahul Shah, MD, an orthopedic spine and neck surgeon with ...

Title kinda says it all. Looking for low impact, easy to do, non super intensive exercise to get that pat of the body loosened up and build some muscles for better support. Neck area and the top ...

Turkey neck is caused by the weakening of the neck muscles, along with the skin losing its elasticity.

Stretching your shoulder muscles can help with increased movement and flexibility and can also help prevent injury. Try incorporating these stretches into your exercise routine. Whether you have ...