Isaiah Rivera on MSN
Do this plyometric workout to jump higher: split squat plyos and hex bar jumps!
My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder ...
Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...
As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset could be holding women back. In fact, ...
Jumping exercises—which are pretty much exactly what they sound like: moves that involve jumping, hopping, skipping, leaping, or bounding—aren’t just for kids. They offer key bone health benefits for ...
Incorporating just a few simple moves before your next speed or hill workout can yield sizable results. You’re religious ...
I’ve been told by a reliable source (my husband) that: “We all want ups.” After conversations with multiple fitness experts and a scroll through TikTok—where videos with the hashtag #verticaljump have ...
6don MSN
Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting
The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...
Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the moon, a new Johns Hopkins University study suggests. The ...
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