What Is the Trapezius Muscle? Trapezius muscles are large, paired, triangular muscles in the back of your neck and upper back. They extend down your back, but they’re mostly involved in the movements ...

The trapezius is a large band of muscles across the back, shoulders, and neck. Trigger points are raised spots along a band of muscle. They can be caused by exercise, inactivity, or poor posture, like ...

A trapezius strain is a muscle or tendon injury that limits movement and strength in the arms. It occurs when the fibers are stretched beyond their typical limit. In severe cases, it can lead to a ...

If you’ve got a lump on top of your shoulder muscle, you have a good chance of it being a trapezius knot. This type of lump in the trapezius muscle — called a myofascial trigger point — is among the ...

Have you ever felt that nagging discomfort after a long day, or noticed your posture slipping as you scroll through your phone? The trapezius muscle, often overlooked, plays a crucial role in ...

YOUR WORKOUTS WON'T be balanced unless you train your big back muscles just as diligently as the ones that you see when you look in the mirror. Too many guys get hung up on making their chest, biceps, ...

Introduction Precise recommendations on how to plan a training schedule for headers in soccer are rare. To ensure a clean technical and non-hazardous movement when heading the ball, specialized ...

The chances are that you won’t hear much about the trapezius muscle, unless problems within this important area start to affect your horse’s way of going. The larger, cervical part of the trapezius ...