Now that we’re nearly 20 years into the smartphone era, most of us have heard this basic tip for getting better sleep: set your phone down well before going to bed. The theory is that the blue light ...

Bright light might be the solution to getting a good night's sleep, researchers have found. Exposure to bright light has been previously found to help treat symptoms of depression, and this might be ...

PORT WASHINGTON, N.Y. – WAC Group hosted a webinar on human-centric lighting earlier this week. The company’s director of business development, Patrick Laidlaw spoke with Mariana Figueiro, PhD., ...

Besides helping with seasonal depression in fall and winter, they can boost energy levels, plus improve sleep.

Have you ever lived through a dark and wet winter? How did that experience make you feel? Alternatively, how do you feel when you're inside a big box, warehouse-like store with bright, overhead ...

Embracing regular sunlight exposure offers significant health advantages, influencing sleep, mood, and metabolism. Research ...

In our increasingly digital world, we’re surrounded by blue light sources from the moment we wake up until we finally put down our phones at night. This high-energy light radiates from our smartphones ...

Waking in darkness disrupts your body's natural clock, leading to sluggish mornings, daytime fatigue, and weakened focus.

New York (REUTERS) - Patients in an average hospital room are exposed to so little light during the day that their bodies cannot adopt a normal sleep-wake cycle, a small study suggests. Researchers ...

(Reuters Health) - People who wake up several times during the night may be in a worse mood come morning than those who get the same amount of sleep over a shorter time – but without interruptions – a ...